Published Jul 20, 2023
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
Explore the integral role of calf muscles and the Achilles tendon in running efficiency with sports chiropractor Luke Nelson, who delves into their anatomy, injury prevention, and performance enhancement strategies for runners. Gain insights into strengthening techniques, proper form, and footwear to optimize your running performance and prevent common injuries.
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