Managing Achilles Pain
Luke discusses the nature of Achilles tendinopathy, emphasizing that while recovery can take 12 to 18 months, runners can often continue their training with manageable pain levels. He suggests that a pain level of four or five out of ten is acceptable during runs, as long as it doesn't lead to significant flare-ups afterward. Additionally, he touches on the challenges of prevention and the importance of focusing on function rather than pain.In this clip
From this podcast
The Running Explained Podcast
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
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