Dexa/Running Explained!

Runner's Assessment

Elisabeth and Matthew stress the importance of proper assessment before assuming issues. Matthew shares his experience with knee pain, highlighting the need for comprehensive strength training beyond basic stretches and foam rolling.

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The Running Explained Podcast
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Related Questions
- How can runners improve their hip flexibility and strength?
- So basically, should I avoid running, focus on mobility and stretching, and do exercises that don't stress the hip, like swimming or strength training?