Published May 25, 2021
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
Elisabeth Scott and RRCA Certified Run Coach Stacey Gross delve into the critical role of strength training for runners, highlighting its benefits in injury prevention and performance enhancement. The episode offers practical insights on integrating strength training into running routines, focusing on hip and core exercises to address common weaknesses and support race day success.
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