Post-Race Recovery
Elisabeth and Stacey discuss the importance of allowing your body to recover after a race before diving back into strength training. They emphasize starting light and easing back into workouts to prevent injuries and maintain fitness levels. Remember, a simple walk can also keep your blood flowing during recovery.In this clip
From this podcast
The Running Explained Podcast
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
Related Questions
How long should I rest after running a half marathon before I start weight training again?
How should I get back into strength conditioning after completing my half marathon training, where I was running four times per week and doing a full body strength workout once per week?
When starting back into weight training, how long should it take to get back to your original strength?