Strength Training Tips
Stacey shares the importance of adding core and upper body exercises to improve running performance. Emphasizes maintaining proper form over quantity in workouts. Discusses the benefits of lifting weights based on individual goals and starting with manageable weights.In this clip
From this podcast
The Running Explained Podcast
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
Related Questions
Am I getting the most out of my workouts if I lift heavier or if I focus on lighter weights, form, and mind-muscle connection, then progressively overload with more reps, sets, or weight?
What are some strategies for a runner incorporating strength training?
How do you balance core and foundational workouts?