Strength Training Basics
Stacey and Elisabeth discuss the fundamentals of strength training, emphasizing exercises like squats, lunges, and step-ups that can be done with minimal equipment. They highlight the importance of progressive resistance and offer creative ways to incorporate strength training into everyday routines.In this clip
From this podcast
The Running Explained Podcast
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
Related Questions
What are some alternatives to the barbell squat that can be done with dumbbells?
What workouts can I do with a home gym that includes dumbbells, a squat rack, a barbell and plates, an adjustable bench, and resistance bands?
What workouts can I do with a home gym including dumbbells, a squat rack, a barbell and plates, an adjustable bench, and resistance bands?