Dexa/Running Explained!

Published Jun 2, 2022

s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

Join Jason Fitzgerald of Strength Running as he unravels the complexities of track running for endurance athletes, offering valuable insights into understanding track features, mastering etiquette, and optimizing workouts with precise pacing and recovery techniques to boost performance.

Episode Highlights

Topics covered

Questions from this episode

- How to get faster
  Asked by 146 people
- What do experts say about rest periods?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people
- What are some running tips for beginners?
  Asked by 8 people
- Who is a running expert?
  Asked by 6 people
- What are the best rest and recovery strategies?
  Asked by 5 people
- What are some tips and techniques for improving running performance?
  Asked by 5 people
- What is the recommended recovery time between sets?
  Asked by 5 people
- What are the best recovery practices for runners?
  Asked by 4 people
- What are the best ways to rest and recover for athletes?
  Asked by 4 people
- How does active recovery speed recovery?
  Asked by 3 people
- How long should rest periods be?
  Asked by 3 people
- What kind of recovery activities could be beneficial for someone training for a triathlon?
  Asked by 2 people
- How do I balance running intensity?
  Asked by 1 person

Episode Highlights

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