Running with Spikes
Discover whether you need track spikes to run on the track and how they can help improve your running form. Jason shares his love for the sound of track spikes and explains how they can be a helpful training tool.In this clip
From this podcast
The Running Explained Podcast
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
Related Questions
Are track-specific shoes necessary for running on a track in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Running with Spikes?
Do shoe types matter when running, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Spikes Explained?
What kind of shoes do I need for running as an endurance runner, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Running with Spikes?