Published May 19, 2022
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
Amanda Brooks, founder of 'Run To The Finish,' delves into maximizing treadmill workouts by simulating race conditions and adapting training to indoor settings, while addressing challenges such as treadmill versus smartwatch reliability, necessary running form adjustments, and perceived effort differences between indoor and outdoor runs.
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