Maximizing Treadmill Training
Learn how to effectively utilize the treadmill in your training by mimicking course profiles and elevation gain. Amanda shares tips on using Google Maps to overlay a course profile, incorporating interval runs on steep hills, and adjusting for flat terrains to maximize your time on the treadmill.In this clip
From this podcast
The Running Explained Podcast
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
Related Questions
Is it more beneficial to run on a treadmill with an incline or flat in the episode s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish) and the clip Maximizing Treadmill Training?
Can you use a treadmill for hill sprints as discussed in the episode s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish) and the clip Maximizing Treadmill Training?
How can I use a treadmill effectively?