Triathlete Training Tips
Amanda and Elisabeth discuss the benefits of heart rate zone training for triathletes and give their thoughts on assault runners and manual treadmills. They emphasize the importance of short burst workouts and caution against using these machines for long distance running.In this clip
From this podcast
The Running Explained Podcast
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
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