Treadmill Incline Debate
Elisabeth and Amanda discuss the myth of running on a 1% incline on the treadmill to mimic outdoor running and the importance of varying incline throughout a run. They debunk the study that supports the 1% incline theory and emphasize the benefits of easy runs and falling in love with running again.In this clip
From this podcast
The Running Explained Podcast
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
Related Questions
Is it more beneficial to run on a treadmill with an incline or flat in the episode s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish) and the clip Transitioning from Treadmill to Outdoor Running?
Should you run on a treadmill with an incline as discussed in the episode s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish) and the clip Treadmill Incline Debate?
Should you run on a treadmill with an incline?