Treadmill Training Tips
Elisabeth and Amanda discuss the challenges of running on a treadmill, including maintaining proper form and using heart rate as a training metric. They emphasize the importance of focusing on effort and connecting back to how you feel during your runs.In this clip
From this podcast
The Running Explained Podcast
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
Related Questions
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
At what heart rate effort should you run a marathon?