Treadmill Training Tips
Elisabeth and Amanda discuss the challenges of running on a treadmill, including maintaining proper form and using heart rate as a training metric. They emphasize the importance of focusing on effort and connecting back to how you feel during your runs.In this clip
From this podcast
The Running Explained Podcast
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
Related Questions
At what heart rate effort should you run a marathon?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?