Maximizing Fitness Gains
Learn how to maximize your fitness gains by polarizing your workouts. Jason Fitzgerald explains the importance of executing hard efforts properly and prioritizing sound recovery. Elisabeth Scott shares insights on avoiding comparison traps and the negative impact of focusing on average pace.In this clip
From this podcast
The Running Explained Podcast
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
Related Questions
How important is recovery in workouts as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Float Recovery Misconceptions?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics? Additionally, what does episode 245 of Running Explained's Elisabeth Scott say about pacing, easy runs, and Zone 2?