Published Feb 16, 2023

s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

Dr. Angie Brown delves into the empowerment gained through running by trusting the process and oneself, while exploring mindset and goal-setting challenges with Elisabeth Scott, highlighting the importance of focusing on the journey for personal growth and long-term success.

Episode Highlights

Topics covered

Questions from this episode

- How to achieve your goals
  Asked by 65 people
- What do experts say about goal-setting?
  Asked by 52 people
- How to achieve a goal
  Asked by 45 people
- How do you choose the right long-term goal or purpose in your life?
  Asked by 45 people
- How do you create a successful podcast?
  Asked by 39 people
- What are the benefits of running?
  Asked by 38 people
- How can you support the podcast?
  Asked by 32 people
- How do I choose long-term goals?
  Asked by 22 people
- How do you break down personal goals?
  Asked by 20 people
- What is success?
  Asked by 18 people
- What is the best way to improve running endurance?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people
- Who is a running expert?
  Asked by 6 people
- What are some tips and techniques for improving running performance?
  Asked by 5 people
- How do you determine if a run is easy or slow?
  Asked by 4 people

Episode Highlights

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s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Empowerment through RunningAngie Brown, a coach and physical therapist, discusses the significance of trusting the process and oneself in running. She highlights how focusing on the journey rather than the outcome can lead to personal growth and empowerment.

Empowerment through Running

Challenges in Goal SettingAngie Brown and Elisabeth Scott explore the challenges of overcoming setbacks and redefining success in running. They emphasize the importance of managing expectations and focusing on personal growth rather than immediate results.

Challenges in Goal Setting

Trusting the ProcessAngie Brown and Elisabeth Scott discuss the importance of trusting the process in running. They explore how mindset, patience, and realistic goal-setting can lead to long-term success.

Trusting the Process

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