Trusting the Process
Angie and Elisabeth discuss the importance of focusing on the process rather than the outcome when it comes to running. They emphasize the need to set big goals but also break them down into smaller, actionable steps. They remind listeners that the timeline for achieving goals may vary and that it's crucial to remove self-judgment from the equation.In this clip
From this podcast
The Running Explained Podcast
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
Related Questions
What lessons can running teach as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Trusting the Process?
What challenges do runners face in training for a marathon as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Overcoming Doubt?
What challenges do runners face in training for a marathon as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Overcoming Doubt?