Running Consistency
Angie and Elisabeth discuss the importance of slowing down on easy days to make running more enjoyable and sustainable. By focusing on consistency and allowing runs to feel easier, runners can improve their performance and avoid burnout.In this clip
From this podcast
The Running Explained Podcast
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
Related Questions
What are the benefits of running slow as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Trusting the Process?
What are the benefits of running slow as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Trusting the Process?
Is it better to run at a constant slower pace or to run faster and then slow down?