Trusting the Process
Angie and Elisabeth discuss the importance of trusting oneself and divorcing from relying solely on watch data in running. They emphasize the need to tune into one's body and focus on perceived effort rather than external numbers, ultimately reminding runners to rediscover the joy and purpose behind their running journey.In this clip
From this podcast
The Running Explained Podcast
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
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