Trusting the Plan
Angie Brown discusses the importance of trusting a training plan, finding reliable sources for research, and allowing enough time to see progress in running. She emphasizes the need to commit to a plan for a reasonable duration before making adjustments, while also acknowledging the importance of assessing and adapting when necessary.In this clip
From this podcast
The Running Explained Podcast
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
Related Questions
How can running teach us, as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Empowerment through Running?
What lessons can running teach as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Trusting the Process?
What lessons can running teach as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Empowerment through Running?