Overcoming Doubt
Elisabeth and Angie discuss the tendency for athletes to doubt themselves after a bad day of training and the importance of considering external factors that may have influenced performance. They emphasize the need to avoid comparing runs or races and to focus on the present context of each individual experience.In this clip
From this podcast
The Running Explained Podcast
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
Why is it important to understand overtraining, and what are the consequences of stepping over that line?
How does overtraining vary among people?