Zone Two Training Journey
Explore the mental and physical journey of Zone Two training in running, uncovering the importance, struggles, and benefits of slowing down to improve performance and overall well-being.In this clip
From this podcast
The Running Explained Podcast
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Related Questions
What is the zone two heart rate as discussed in the episode s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) and the clip Zone Two Training?
How do you calculate your Zone 2 heart rate for the episode s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) and the clip Unveiling Zone Two?
Isn't Zone 2 60% to 70% of your max heart rate in the episode s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) and the clip Heart Rate Training Zones?