Adding Plyometrics
Dr. Matt explains the importance of gradually adding plyometrics to your training to avoid overuse injuries. He suggests starting with a few repetitions of resistance exercises and gradually incorporating plyometric exercises like jumps and hops. Workload management is key to prevent fatigue or pain.In this clip
From this podcast
The Running Explained Podcast
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
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