Dexa/Running Explained!

Becoming a Better Runner

Elisabeth and Dr. Matt discuss the key factors in becoming a better runner, including force production and the necessary adaptations through training. They share personal experiences and insights from elite runners, highlighting the importance of mileage and supportive training like plyometrics.

In this clip
From this podcast
The Running Explained Podcast
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
Related Questions
- How does training differ for similar endurance sports, as discussed in the episode s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth?