Dexa/Running Explained!

Avoiding Running Injuries

Learn about the high statistics of running injuries and the importance of completing the rehab process to prevent recurring issues. The hosts discuss the tendency for runners to prematurely stop treatment and the consequences of not properly preparing for a return to running.

In this clip
From this podcast
The Running Explained Podcast
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
- What do experts say about recovery in running?
- How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?