Improving Running Performance
In this chapter, Dr. Marie Whitt and Elisabeth Scott discuss the various aspects of improving running performance, including strength, reactive strength, and stability and mobility. They share insights on how to simplify and integrate these elements into a comprehensive plan for runners. Stay tuned for future resources from Dr. Marie Whitt.In this clip
From this podcast
The Running Explained Podcast
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
How do plyometrics fit into strength training in the context of the episode 128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy and the clip Plyometric Training for Runners?
What are some strategies for a runner incorporating strength training based on the episode Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT, the clip The Year of Strength, and the episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)?
What specific exercises should I do for strength training as a runner, based on the episode The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray and the clip Strength Training Importance, as well as the Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more?