Understanding PT Recommendations
Elisabeth and Dr. Marie discuss the common fear of PTs telling runners to stop running and how to navigate different PT recommendations. Dr. Marie shares her experience as a PT and offers a balanced approach to rehab, emphasizing the importance of personalized treatment plans and gradual progression.In this clip
From this podcast
The Running Explained Podcast
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
How do I know which pain is okay and which pain indicates I should stop exercising in the episode s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) and the clip Recognizing Running Pain
What are some strategies for a runner incorporating strength training as discussed in the episode Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT and the clip Staying Injury-Free?
How can recovery runs and resistance training complement each other for runners in the context of the episode 126. How Physical Therapist Chris Johnson Prevents Running Injuries and the clip Overcoming Injury