Running Performance
Dr. Marie emphasizes the importance of prehab in running performance, encouraging patients to lift heavy and do hard exercises to improve strength and endurance. She discusses specific exercises that target glute, core, and hamstring strength, tailored to the needs of runners. Elisabeth highlights the challenge of the middle phase of recovery, cautioning runners not to overdo it and risk setbacks.In this clip
From this podcast
The Running Explained Podcast
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
What strength training should runners emphasize more generally in the episodes Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT and Strength for Runners?
What do experts say about hip strength for runners in the episode 223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT and the clip Challenging Runner's Beliefs?