Running Performance
Dr. Marie emphasizes the importance of prehab in running performance, encouraging patients to lift heavy and do hard exercises to improve strength and endurance. She discusses specific exercises that target glute, core, and hamstring strength, tailored to the needs of runners. Elisabeth highlights the challenge of the middle phase of recovery, cautioning runners not to overdo it and risk setbacks.In this clip
From this podcast
The Running Explained Podcast
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
What strength training should runners emphasize more generally in the episodes Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT and Strength for Runners?
What do experts say about hip strength for runners in the episode 223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT and the clip Challenging Runner's Beliefs?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is related to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Mindful Movement Alternatives.