Redefining Prehab for Runners
Dr. Marie Whitt and Elisabeth Scott discuss the importance of redefining prehab for runners. They emphasize the need for intense training, strength-building, and specific exercises to enhance running performance. They use tight hip flexors as an example to illustrate effective treatment approaches.In this clip
From this podcast
The Running Explained Podcast
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
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