Understanding Running Injuries
Elisabeth and Dr. Marie discuss the difference between minor aches and persistent injuries in running, emphasizing the importance of not ignoring persistent issues that interfere with performance. They also touch on the endurance and persistence of runners, while highlighting the need to address injuries that cause pain.In this clip
From this podcast
The Running Explained Podcast
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
How do I know which pain is okay and which pain indicates I should stop exercising in the episode s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) and the clip Recognizing Running Pain?
What do experts say about soreness in relation to workouts as discussed in the episode s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Understanding Running Injuries?
How can I reduce pain and prevent injuries when running frequently after listening to the episode s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) and the clip Running Injury Prevention?