High Risk Injuries
Alyssa explains the concept of high-risk sites for bone stress injuries, emphasizing the importance of underlying factors such as nutrition and hormonal health. Areas closer to the core, like the pelvis and femur, are particularly concerning due to their association with chronic injuries and under fueling. For runners grappling with recurring injuries, there’s hope; understanding these complexities can pave the way to recovery.In this clip
From this podcast
The Running Explained Podcast
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
Related Questions
How can runners prevent injuries related to bone health and bone stress, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Consistency and Long-Term Running?
I have a question about the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Return to Run Programs. How can I recover from a bone stress injury?