Injury and Load Management
Alyssa emphasizes the importance of viewing injuries as under-preparation issues rather than overuse problems, highlighting how life stress can impact training load. Elisabeth adds that not all tissues respond equally to stress, which can lead to misunderstandings about our body's needs. Both discuss the common mistake of increasing strength training too quickly when dealing with injuries, which can exacerbate existing issues instead of aiding recovery.In this clip
From this podcast
The Running Explained Podcast
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
Related Questions
How to recover from injuries and prevent work overload in training
How can I assess if my training causes too much stress to my body?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?