Rethinking Training Mindset
Many runners hesitate to seek treatment for injuries due to the fear of being told to stop running. This fear often extends to decreasing training loads, as the belief that "more is better" prevails. The pressure to constantly push limits can make it challenging to embrace a balanced approach, especially during recovery. Understanding this mindset is crucial for fostering healthier training habits.In this clip
From this podcast
The Running Explained Podcast
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
Related Questions
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
How come more isn’t always better in fitness and training as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?