Injury Management Tips
Understanding when to push through discomfort while running can be tricky. Mild and tolerable pain that improves as you run may be manageable, but it's crucial to monitor how you feel both during and after your runs. If soreness arises the next day, it might indicate that you've overdone it, signaling the need to reassess your training approach.In this clip
From this podcast
The Running Explained Podcast
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
Related Questions
How do I know when to keep running with tendonitis?
How do I know when to keep running with tendonitis as discussed in the episode 337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions and the clip Overcoming Tendinitis Cycle?
How do I know when to keep running with tendonitis according to the episode 337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions and the clip Running Through Pain?