Injury Resilience
Alyssa emphasizes the resilience of our bodies, reminding listeners that injuries can often lead to feelings of inadequacy. It's crucial to trust in one's strength and seek the right support, whether through a knowledgeable medical professional or by advocating for oneself. Elisabeth highlights the importance of recognizing individual limitations while encouraging a broader perspective on goals, reinforcing that while injuries are a part of the journey, they don't define it.In this clip
From this podcast
The Running Explained Podcast
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
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