Flexibility in Training
When runners feel exceptional on a given day, the approach to modifying their training depends on their individual consistency. For those experiencing fluctuations, it's often best to stick to the original plan to maintain stability. However, for seasoned runners with a solid understanding of their bodies, small adjustments like adding extra mileage or strides can be beneficial. Ultimately, the emphasis remains on fostering a consistent training routine.In this clip
From this podcast
The Running Explained Podcast
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
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