Grieving Through Running
The conversation delves into the emotional journey of runners facing loss of abilities and the impact on their identity. It emphasizes the importance of acknowledging grief while exploring alternative ways to stay connected to the sport, like walking or strength training. Creating space for these feelings allows individuals to gradually accept their situation and find strategies for moving forward.In this clip
From this podcast
The Running Explained Podcast
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
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