Pain Relief Strategies
Gentle stretching can significantly reduce pain, especially when performed before weight-bearing activities. A simple toe stretch can lead to a 50% reduction in discomfort by addressing the shortened fascia that results from prolonged sleep or sitting. Incorporating these stretches into your routine, along with using tools like foot rollers, can help break the cycle of irritation and improve mobility.In this clip
From this podcast
The Running Explained Podcast
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
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