Running Realities
Many runners start with high expectations, often pushing too hard too soon, only to face injuries or burnout. Acknowledging that not every run needs to feel like a workout is crucial for long-term success. Emphasizing easy runs can enhance performance and reduce injury risk, while understanding that progress in running is typically gradual can help maintain motivation and a healthy relationship with the sport.In this clip
From this podcast
The Running Explained Podcast
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
Related Questions
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
If I like running, how much is too much?