Smart Training Strategies
Proper training with a focus on progression is crucial for reducing injury risk and avoiding burnout. Many runners struggle with recurring injuries, but by implementing appropriate training methods and incorporating strength and mobility work, anyone can become a successful runner. It's not just about quick fixes; understanding the fundamentals of running can lead to long-term success and health.In this clip
From this podcast
The Running Explained Podcast
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
Related Questions
How can a coach improve my running as discussed in the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip The Runner's Mindset?
How can a coach improve my running as discussed in the episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?