Foot Health Insights
Discover the connection between foot structure and the risk of plantar fasciitis, with insights on how both high arches and flat feet can lead to mobility issues. Emphasizing the importance of ankle flexibility, learn why strengthening may be more beneficial than stretching for runners. Explore how stability shoes and orthotics might inadvertently limit mobility, potentially causing further complications.In this clip
From this podcast
The Running Explained Podcast
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
Related Questions
What health issues arise from poor ankle mobility as discussed in the episode s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner) and the clip Foot Health Insights?
What about orthotics for managing plantar fasciitis as discussed in the episode 296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear and the clip Foot Stability Mechanism?
What health issues arise from poor ankle mobility?