Dexa/Running Explained!

Understanding Race Elevation

Learn about the significance of net downhill in race courses and the importance of checking elevation gain and loss before committing to a race. Gain insights from Coach Claire and Elisabeth as they discuss famous races like CIM and Boston, highlighting the challenges and misconceptions associated with net downhill courses.

In this clip
From this podcast
The Running Explained Podcast
s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)
Related Questions
- How do you train for hill running?
- What challenges do runners face in training for a marathon, as discussed in the episode s3/e14 The Boston Marathon Recap and the clip Conquering Boston's Hills?