Balancing Performance and Health
Elisabeth and Elizabeth discuss the importance of finding a balance between chasing performance and maintaining good health. They explore the concept of chronic over-exercising and the potential negative effects it can have on overall well-being. They also highlight the significance of factors such as sleep, stress management, and nutrition in achieving optimal performance.In this clip
From this podcast
The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Related Questions
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
How much running is too much?