Listening to Your Body
Elizabeth and Elisabeth discuss the importance of tuning into your body's needs and considering the holistic context of your life when it comes to training and performance. They emphasize the value of self-awareness and avoiding overcomplicating things by focusing on day-to-day well-being.In this clip
From this podcast
The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Related Questions