Understanding Chronic Inflammation
Inflammation is a natural response of the body to injury or insult. While acute inflammation is beneficial for healing, chronic inflammation occurs when the body responds to constant or non-existent threats. This episode explores the differences between acute and chronic inflammation and the impact it can have on overall health.In this clip
From this podcast

The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Related Questions
Explain the natural inflammation response when we are hurt or injured, and why inflammation is an essential and adaptive response by our bodies. What is its purpose, and when does inflammation become bad or hinder our overall health and wellbeing?
Explain what inflammation is and why we should strive to constantly lower it
What is chronic inflammation?