Finding Balance for Performance
Elizabeth and Elisabeth discuss the importance of balancing running with other aspects of life to support overall health and performance. They emphasize that reaching a performance peak requires more than just excessive exercise, highlighting the need for proper recovery, nutrition, and stress management.In this clip
From this podcast
The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Related Questions
How does exercise support peak performance as discussed in the episode s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health) and the clip Finding Balance for Performance?
How does exercise support peak performance as discussed in the episode s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health) and the clip Balancing Performance and Health?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?