Running's Health Benefits
Discover the multitude of health benefits that running brings, from reducing the risk of cardiovascular disease and stroke to fighting against cancer and chronic inflammation. Running is not just about fitness, it's about living a longer and healthier life.In this clip
From this podcast
The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
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