Body Awareness Matters
Elisabeth and Carrie discuss the importance of self-awareness and having the vocabulary to describe sensations in our bodies. They emphasize the need to be specific when identifying pain or discomfort, and how it can help in caring for our bodies better.In this clip
From this podcast
The Running Explained Podcast
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT
Related Questions
Why does the pelvic floor become weak postpartum as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Knowledge Gap?
How is pelvic pain treated in the episode s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT and the clip Managing Pelvic Girdle Pain?