Dexa/Running Explained!

Strengthening Pelvic Floor

Learn how to strengthen your pelvic floor before and during pregnancy to prevent common issues like bladder pain and leakage. Carrie shares her personal experience and offers valuable insights for expecting mothers.

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From this podcast
The Running Explained Podcast
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT
Related Questions
- What should I do for my pelvic floor if I am pregnant?
- How to prepare the pelvic floor before pregnancy