Pelvic Health and Running
Learn how pelvic health impacts running and why it's especially important for postpartum runners. Carrie explains the changes that occur in the body after pregnancy and how they can affect running performance. Discover the common symptoms to watch out for and why education is key for women in this stage of their lives.In this clip
From this podcast
The Running Explained Podcast
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT
Related Questions
Why does the pelvic floor become weak postpartum as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Knowledge Gap?
What are pelvic floor exercises for new moms as discussed in the episode s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT and the clip Healthy Pelvic Floor Preparation?
How do you strengthen the pelvic floor postpartum as discussed in the episode I can do Hard Things | Angi Fletcher & Dr. Mindy Pelz and the clip Pelvic Floor Awareness?